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Weekend getaway with nationally recognized sports trainer Lynn Colombo! |
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Classes held at The Westin Innisbrook Resort in Tampa Bay |
Call: 727-580-3464 or toll free 877-929-9300 |
| Golf get away weekend at the Westin Innisbrook Resort with nationally recognized sports trainer Lynn Colombo. Two nights and three days of golf fitness, a great way to a new you. Lynn Colombo will work with each individual to maximize the benefit of her program. There is no better way to a faster improvement in your golf game! | ||
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Friday |
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12:00 - 3:00 |
Fitness Evaluation |
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| 3:00 - 5:00 |
Range Work |
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Saturday |
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| 8:00 - 10:00 | Range Work | |
| 10:00 - 1:30 | Workout to meet your personal needs. Includes Resistance Bands and Videos. Light weight work at your personal angles working the connective tissues as well as muscle endurance, strength, flexibility, and balance - all related to the golf swing. | |
| 1:30 - 2:00 | Healthy lunch | |
| 2:00 | Free time:18 Holes of golf, 1/2 hour massage or unlimited range balls. | |
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Sunday |
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| 8:00 - 11:00 | Fitness Workout Review | |
| 11:00 - 1:00 | Range Work | |
